crisfox - Member

crisfox

Joined September 2010

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Weight History

Start Weight

164.0 lb

Lost so far: 1.0 lb

Current Weight

165.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

130.0 lb

Still to go: 35.0 lb

crisfox's Weight History

190

7lbs off in month of February

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

view complete cookbook

	1 serving Dannon Oikos Greek Nonfat Yogurt = Vanilla
	1 serving Tyson Foods Grilled & Ready Chicken Breast Chunks
	1/4 serving Great Value Fettucine Noodles
	Desk Work
	Dance (fast step, aerobic)
	Calisthenics (heavy, e.g. pushups)

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.