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Weight History
showing entries 16 to 20 of 129
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10 February 2018
REMOVED
(2 comments)
09 February 2018
Jealousy...
It's a relationship killer!
As you move forward in your journey, make sure that you let your friends, family, lovers, spouses, and partners know where your love and loyalty is....
Yes, as you transition towards your goal, you WILL get looks, comments, and may even be approached.... sometimes in public... Sometimes in front of those that may be jealous of it.
Don't let jealousy be the end to your journey, or worse yet, the end of a relationship!
Talk to your "people", let them know where your loyalty lies....
(3 comments)
08 February 2018
SAY I WON'T
Tell me that I can't do it.
Tell me that I shouldn't even try.
Tell me it's impossible.
Tell me the risk is too high, the challenge too much, or the feat too tough.
Tell me that I won't do it...
AND I WILL!
My kid sent me that around 6 months ago when I began this journey. He told me then how much he believed in me and how he knew I would succeed.
Earlier today, while on the phone with him, I was venting that the weight loss had stalled a bit, and then he said; "should I tell you that you can't do it?" "Do you need that kind of challenge?"
Yeah, that brought me back to reality a bit, and I realized that I'm now at a point where the losses are going to be a bit smaller, not only due to my body getting in tune with my new style, but the muscle weight I'm gaining as well. Still have a belly, but the trainer is helping me with that as well!
The pants are looser, the belt went down a notch, and the 2x shirts are fitting a bit looser than before, I started out in 4x... So the NSV are adding up too... Its a journey, we ALL need to look at the big picture, no pun intended!
So, kudos to the little sh!t I call my son for virtually kicking me in the @$$, and here's to the new folks that are starting out... The opening statement is a good challenge point, because we will all encounter naysayers, and we ourselves will be the first to say it to ourselves!
Tomorrow is Friday, let's kick fats @$$ together!
(16 comments)
04 February 2018
Weigh-in:
274.8 lb
lost so far:
65.2 lb
still to go:
24.8 lb
Diet followed reasonably well
(4 comments)
losing 1.0 lb a week
30 January 2018
280! WTF?
I'm eating like I have been for MONTHS, I'm doing my intermittent fast daily, I'm working out, but I'm hovering between 275 and 280! Daily calories are less than 2000 most days, keto numbers are good, cardio 4 days a week, and resistance training 3 days a week!
My employee "trainer" says I need to drop back on the weight amount I'm working with, he thinks I'm gaining muscle weight... My virtual coach says I need to change my diet a bit, but she doesn't have any suggestions about how...
My "trainer" may be on to something, but I'm questioning it... My 40" pants (from 46 in August) are ready to fall down without a belt, I'm also not "pinching" as much as I used to on my arms and legs, but I seriously doubt that I'm gaining that much muscle weight to keep the scale almost even....
C'mon FS warriors, let's have some ideas here! I have 25 to drop before May, I have something to prove! I'd be happy with 15 between now and then!
Thoughts, ideas, winning lotto numbers?
(37 comments)
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