complik8 - Member

complik8

Joined January 2010

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Weight History

Start Weight

144.0 lb

Lost so far: 2.0 lb

Current Weight

142.0 lb
Performance: losing 0.1 lb a week

Goal Weight

118.0 lb

Still to go: 24.0 lb

complik8's Weight History

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complik8's Latest Member Challenges

149

Let's Walk It Off Together

status:	Completed
ended:	03 Nov 12
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413

The 6-Week, 10lb Slimmer

status:	Completed
ended:	25 Jun 12
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complik8's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g

Baby Red Potato Salad

Delicious non-traditional potato salad.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Mock Peanut Butter Fudge

Low-carb peanut butter fudge.

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complik8's Latest Posts

Want to start running, but can't???
I tried C25K last year as well. Started on a treadmill which was much easier than running outside. Kind of deceptive, actually. Sprained my back in a fall down stairs and didn't get back to running, but am trying again. I went to the track the other day and realized starting to run at the same time you start Atkins is not a great idea - woo, dizzy. Building your own program based on C25K or the one above is probably best. As long as you do a little more every time, eventually you'll be surprised at how far you can go. And running to music makes it go by faster, so a great playlist is definitely helpful.

posted 11 May 2011, 23:02

Atkins Planned Bad Days: Ramp Up Carbs or Just Have One Crazy Day?
If you know you are going to have a terrible carb day well in the future (say, American Craft Beer Fest) is it better to ramp up your carbs a little going in, so that day is not a shock to your system, or is it better to just go into that day, go nuts, and go back to normal?

posted 08 May 2011, 19:47

If you only had 2 carbs left to use but needed calories , what would you eat?
You could also probably do the same with canned chicken if you don't like the tuna idea.

posted 05 May 2011, 11:40

If you only had 2 carbs left to use but needed calories , what would you eat?
I've started making tuna melts without the bread in a frying pan on the stove. A can of tuna in water (drained) mixed with a little real mayo, topped with deli provolone, sometimes some bacon bits in there. It's quite good, a couple hundred calories, and essentially carb free. If you need the carbs, add half a cup of veggies.

posted 05 May 2011, 11:39

complik8 has submitted 4 posts