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colchefske
colchefske
Joined June 2010
Posts
61
Following
1
Followers
1
Weight History
Start Weight
215.0 lb
Lost so far:
2.0 lb
Current Weight
213.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
200.0 lb
Still to go:
13.0 lb
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colchefske's Weight History
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colchefske's Latest Member Challenges
265
10 lbs in 10 weeks
status:
Completed
ended:
08 Nov 10
view progress
100
No More Quitting!!!
status:
Completed
ended:
22 Nov 10
view progress
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Following
snooks1027
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colchefske's Cookbook
cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g
Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
cals: 149kcal | fat: 4.04g | carbs: 20.90g | prot: 7.05g
Tuna Rice Balls
Homemade rice balls that your tummy will love.
cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g
Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
cals: 202kcal | fat: 3.62g | carbs: 43.37g | prot: 3.65g
Roasted Garlic & Butternut Squash Soup
Sweet, savory and very yummy soup.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
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colchefske's Recent Food & Exercise
1 serving Organic Promise Cereal - Strawberry Fields
1/2 serving 2% Reduced Fat Milk
1 serving Goodbelly
Circuit Training
Weight Training (moderate)
Shopping
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colchefske's Groups
Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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