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cogfirst
cogfirst
Joined September 2011
Posts
21
Following
1
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
13.2 lb
Current Weight
243.2 lb
Performance:
gaining 4.1 lb a week
Goal Weight
134.0 lb
Still to go:
109.2 lb
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cogfirst's Weight History
view cogfirst's complete history
cogfirst's Latest Member Challenges
249
30min Challenge
status:
Completed
ended:
24 Oct 11
view progress
view all cogfirst's challenges
Following
MichelleRD
last weighin:
steady
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cogfirst's Recent Food & Exercise
1 serving Cheddar & Sour Cream Potato Chips
1 serving Activia Light Peach Yogurt
4 oz boneless, cooked, lean only Beef Steak (Lean Only Eaten)
Weight Training (moderate)
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
view diet calendar