clthomas94 - Member

clthomas94

Joined May 2011

Posts

Following

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Weight History

Start Weight

400.0 lb

Lost so far: 13.0 lb

Current Weight

387.0 lb
Performance: losing 2.9 lb a week

Goal Weight

250.0 lb

Still to go: 137.0 lb

clthomas94's Weight History

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clthomas94's Latest Member Challenges

360

50lbs in 10 weeks We can do it.

status:	Completed
ended:	04 Feb 13
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Count Your Calories

status:	Completed
ended:	08 Dec 12
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Following

	agibson1984
	only visible to followers

	akanette1908
	last weighin: gaining 0.5 lb a week

	brhodes03
	last weighin: steady

	JESJAYME
	last weighin: steady

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clthomas94's Cookbook

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g

Red Lentil Veggie Burgers

A new take on a protein filled veggie burger, made with red lentils.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

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clthomas94's Recent Food & Exercise

	2 servings Low Fat Chocolate Milk
	1 serving Deli Fresh Mesquite Turkey Breast
	1/4 serving Velveeta Shreds Original
	Walking (slow) - 2/mph
	Bicycling (leisurely) - <10/mph
	Walking (moderate) - 3/mph

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clthomas94's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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clthomas94's Weight History

clthomas94's Latest Member Challenges

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clthomas94's Cookbook

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clthomas94's Recent Food & Exercise

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