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cjtribal
cjtribal
Joined January 2012
Posts
25
Following
1
Followers
1
Weight History
Start Weight
208.0 lb
Lost so far:
4.0 lb
Current Weight
212.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
12.0 lb
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cjtribal's Weight History
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Following
Rutt
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cjtribal's Cookbook
cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
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cjtribal's Recent Food & Exercise
2 servings Kirkland Signature Almonds
1 cup chopped Broccoli
6 1/4 oz boneless Salmon
Circuit Training
Desk Work
Walking (exercise) - 3.5/mph
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