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christine738's Journal

christine738's Profile |Send a Message | Weight History

showing entries 21 to 25 of 59

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30 May 2018

Weigh-in: 173.2 lb

lost so far: 21.8 lb

still to go: 18.2 lb

Diet followed reasonably well

add comment losing 2.6 lb a week

27 May 2018

I used the organic ghee to saute mushrooms and zucchini with various spices. I am not sure if I like it or not? Going to give it another try.
I am drinking 1 litre of water a day and I am trying to work up to 2 litres eventually.
I am learming about GMOs and how to avoid them in food.

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25 May 2018

I just bought GHEE, COCONUT OIL & TAHINI PASTE to try to get different fats and rid myself of margarine. It is the GMOs in the margarine spreads that I want to no longer use (canola oil etc.). I will alternate between olive oil and these new items. I want to watch my numbers A1C and see if my cholesterol levels go up or not? Tonight I used 1 tbsp of coconut oil to cook the sausages. It was good.
🇨🇦

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24 May 2018

Weigh-in: 175.4 lb

lost so far: 19.6 lb

still to go: 20.4 lb

Diet followed reasonably well

add comment losing 3.2 lb a week

17 May 2018

Weigh-in: 178.6 lb

lost so far: 16.4 lb

still to go: 23.6 lb

Diet followed reasonably well

add comment gaining 1.0 lb a week

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