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Weight History
showing entries 16 to 20 of 59
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19 June 2018
I went to the doctor and I received my numbers. The doctor said the improvement was "huge". I am content. He was pleased with all my numbers. The doctor clarified that I had the pnuemonia shot and the flu shot in november 2016, so I am going to request the shingles shot in the future. The doctor is going to refer me to sleep study to check on my sleep apnea. The only plan I have is to lose more weight and exercise. 🇨🇦
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14 June 2018
Weigh-in:
171.2 lb
lost so far:
23.8 lb
still to go:
16.2 lb
Diet followed reasonably well
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losing 2.0 lb a week
12 June 2018
bad BM for 2 days
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11 June 2018
well I think I might be on a plateau but I am not too sure? I am going to see the dr next week so I will know
my numbers. I have not been able to get more water in and I have had a few too many bad foods recently. I noticed that when I eat poorly I feel sick.
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07 June 2018
I didnt gain or lose. That is good. Next week I hope to lose. oh I cannot wait to get into the 160's 🇨🇦
Weigh-in:
173.2 lb
lost so far:
21.8 lb
still to go:
18.2 lb
Diet followed reasonably well
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steady weight
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