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chefpalacios
chefpalacios
Joined July 2017
Posts
71
Following
7
Followers
5
Weight History
Start Weight
280.0 lb
Lost so far:
61.0 lb
Current Weight
219.0 lb
Performance:
losing 8.3 lb a week
Goal Weight
180.0 lb
Still to go:
39.0 lb
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chefpalacios's Weight History
view chefpalacios's complete history
Following
Jipper500
last weighin:
losing 0.7 lb a week
Draglist
last weighin:
gaining 3.8 lb a week
DO N OK
last weighin:
steady
Augusta888
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chefpalacios's Recent Food & Exercise
2 servings Millville Rolled Oats 100% Whole Grain Old Fashioned
1 1/2 servings El Milagro Corn Maize Tortillas
12 oz Ground Beef (80% Lean / 20% Fat)
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
view diet calendar
