charlesthechallenger

Joined December 2020

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Weight History

Start Weight

125.0 lb

Lost so far: 19.0 lb

Current Weight

144.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

155.0 lb

Still to go: 11.0 lb

charlesthechallenger's Weight History

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

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	2 servings Whole Milk Cottage Cheese
	4 cups cooked Quinoa (Cooked)
	10.66 servings Chia Seed
	High Intensity Interval Training (HIIT)
	Weight Training (Bodybuilding)
	Kickboxing