charlesthechallenger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Mon 10th: 2757 * 81%
fat: 138.51g
|
protein: 114.99g
|
carbs: 313.84g
- -
July 2022
Wed 20th: 3239 * 95%
fat: 155.01g
|
protein: 160.26g
|
carbs: 322.34g
- -
Tue 19th: 1144 * 34%
fat: 52.22g
|
protein: 56.59g
|
carbs: 122.76g
- -
Mon 18th: 3281 * 96%
fat: 125.73g
|
protein: 174.03g
|
carbs: 363.95g
- -
Sun 17th: 2965 * 87%
fat: 115.50g
|
protein: 139.00g
|
carbs: 350.00g
- -
Sat 16th: 3371 * 99%
fat: 154.36g
|
protein: 193.05g
|
carbs: 305.83g
- -
June 2022
Fri 17th: 3301 * 97%
fat: 181.79g
|
protein: 182.26g
|
carbs: 217.00g
- -
Thu 16th: 2746 * 86%
fat: 150.45g
|
protein: 156.79g
|
carbs: 207.21g
- -
Mon 13th: 2845 * 89%
fat: 129.98g
|
protein: 171.35g
|
carbs: 263.20g
- -
May 2022
Sun 1st: 3785 * 118%
fat: 166.79g
|
protein: 165.28g
|
carbs: 373.43g
- -
April 2022
Sat 30th: 3245 * 101%
fat: 174.34g
|
protein: 181.96g
|
carbs: 240.53g
- -
Fri 29th: 3594 * 112%
fat: 149.19g
|
protein: 238.09g
|
carbs: 328.24g
- -
Thu 28th: 3283 * 103%
fat: 139.48g
|
protein: 157.80g
|
carbs: 349.88g
- -
Wed 27th: 3373 * 105%
fat: 135.52g
|
protein: 182.82g
|
carbs: 364.61g
- -
Tue 26th: 2437 * 76%
fat: 90.58g
|
protein: 124.13g
|
carbs: 287.58g
- -
Sat 23rd: 2389 * 75%
fat: 118.05g
|
protein: 132.03g
|
carbs: 183.65g
- -
March 2022
Tue 15th: 1330 * 42%
fat: 49.78g
|
protein: 94.74g
|
carbs: 129.56g
- -
Mon 14th: 3133 * 98%
fat: 116.31g
|
protein: 189.59g
|
carbs: 355.04g
- -
Sun 13th: 2625 * 82%
fat: 95.59g
|
protein: 140.85g
|
carbs: 309.53g
- -
Sat 12th: 3277 * 102%
fat: 157.01g
|
protein: 198.10g
|
carbs: 302.97g
- -

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