centerforcekid

Joined April 2010

Posts

357

Following

Followers

Weight History

Start Weight

241.2 lb

Lost so far: 8.4 lb

Current Weight

232.8 lb
Performance: losing 0.0 lb a week

Goal Weight

200.0 lb

Still to go: 32.8 lb

centerforcekid's Weight History

cals: 452kcal | fat: 11.34g | carbs: 51.28g | prot: 39.02g

Quick and easy chili that's sure to fill and satisfy.

view complete cookbook

	1 serving Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries
	1 serving Lay's Classic Potato Chips (28.3g)
	1 serving Kellogg's Special K Original Cereal
	Walking (brisk) - 4/mph
	Bicycling (moderate) - 13/mph
	Exercise machine (slow)