cbowles76 - Member

cbowles76

Joined April 2010

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Weight History

Start Weight

270.6 lb

Lost so far: 1.9 lb

Current Weight

268.7 lb
Performance: losing 13.3 lb a week

Goal Weight

180.0 lb

Still to go: 88.7 lb

cbowles76's Weight History

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

cals: 363kcal | fat: 8.21g | carbs: 28.97g | prot: 41.99g

Shredded chicken with pomegranate seeds, orzo rice and cilantro.

cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g

A wonderful soup, combining sweet and tart together. Quite heavenly.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

view complete cookbook

	2 servings Spartan Extra Large Eggs
	2 servings Lewis Bake Shop 100% Whole Wheat
	2 servings Planters Spicy Cajun Pistachios
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Exercise machine (moderate)