castill0 - Member

castill0

Joined June 2010

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Weight History

Start Weight

254.6 lb

Lost so far: 76.0 lb

Current Weight

178.6 lb
Performance: losing 0.5 lb a week

Goal Weight

200.0 lb

Still to go: 21.4 lb

castill0's Weight History

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castill0's Latest Member Challenges

622

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

status:	Completed
ended:	26 Mar 12
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Biking Istead of Driving Challenge

status:	Completed
ended:	17 Oct 10
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castill0's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 160kcal | fat: 0.61g | carbs: 33.47g | prot: 5.49g

Banana Milkshake

A low fat, tasty alternative to the real thing.

cals: 185kcal | fat: 9.75g | carbs: 3.22g | prot: 20.35g

Turkey Burgers

These turkey burgers are totally tasty.

cals: 606kcal | fat: 34.96g | carbs: 6.91g | prot: 63.71g

Everything Chicken Tenders

Just like an everything bagel, but chicken.

cals: 145kcal | fat: 5.26g | carbs: 19.72g | prot: 5.42g

Frozen Banana Treat

This recipe is a great way to eat healthy, while still being a little devilish.

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castill0's Recent Food & Exercise

	1 serving Member's Mark Chicken Fried Rice
	3 servings Nature's Own Honey Wheat Sliced Bread
	1 serving Kellogg's Special K Red Berries
	Bicycling (leisurely) - <10/mph
	Walking (exercise) - 3.5/mph
	Desk Work

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castill0's Weight History

castill0's Latest Member Challenges

castill0's Cookbook

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castill0's Recent Food & Exercise