cassafrass - Member

cassafrass

Joined May 2011

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Weight History

Start Weight

179.0 lb

Lost so far: 19.0 lb

Current Weight

160.0 lb
Performance: losing 0.6 lb a week

Goal Weight

130.0 lb

Still to go: 30.0 lb

cassafrass's Weight History

341

Loose 30 pounds by Labor Day!

cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.

cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g

Terrific vegetarian, vegan, and gluten-free dish.

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

cals: 643kcal | fat: 10.98g | carbs: 104.84g | prot: 33.50g

A soup that's packed full of flavor.

cals: 359kcal | fat: 8.85g | carbs: 53.60g | prot: 19.05g

A tasty vegan curry.

view complete cookbook

	1 pint as purchased, yields Strawberries
	7 medium Bananas
	5 Kiwi Fruit
	Desk Work
	Walking (slow) - 2/mph
	Stretching (yoga)