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Weight History
showing entries 6 to 10 of 193
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31 October 2016
Hitting my next 10 pound starting point is a big deal to me. I want to pick up pace a bit but 1/2 pound toward my goal weight is a step forward or should I say downward!
Weigh-in:
159.5 lb
lost so far:
3.5 lb
still to go:
34.5 lb
Diet followed reasonably well
(1 comment)
losing 0.5 lb a week
24 October 2016
I have eaten only what I should but had excessive salt and it has taken a week to show results. This is a big lesson for me. I can have bacon or sausage with my eggs. I can have adequate salt with my meals and eat a reasonable amount of cheese and other salty foods. I have to really watch the excessive salt associated with my versions of "LC Nachos", "LC Pizza", and soups. I am not hungry, have not had any major hunger binges, and am enjoying my LC lifestyle. My goal is to lose a bit quicker than I have been doing and am now beginning a more aggressive exercise routine. I jitterbug, dance around, walk, and do sit ups and stretches. I am moving up the fitness element somewhat slowly as I have been too sedentary for the last number of years and I don't want to mess up. I remain and am determined to become the thinner me.
Weigh-in:
160.0 lb
lost so far:
3.0 lb
still to go:
35.0 lb
Diet followed reasonably well
(3 comments)
losing 0.5 lb a week
17 October 2016
I made the decision in March that I was not going to enter entries until I made downward progress. I tried several different eating approaches and just wasn't committed. Today shows the last 6 weeks of going back to my original Atkins actually what Dr. Atkins advised. I also have been taking a Red Blend supplement from Dr. Gundry out of CA that has seemed to actually make me less tired and has improved my stamina and attitude. I never believed this could work and for many years I have had no positive feedback from anything else I have tried. 12 pounds is the result of 25 days from my unfortunate bounce up weight. We will see what happens next. I have nothing but joy that I am finally a pound below my lowest weight Jan 27, 2016.
Weigh-in:
160.5 lb
lost so far:
2.5 lb
still to go:
35.5 lb
Diet followed 100%
(5 comments)
losing 0.0 lb a week
27 January 2016
Finally back to making sense of the EOD every other day diet. Less than 500 calories Sunday, Tuesday, Thursday. It says "feast" but for me Monday, Wednesday, Friday and Saturday needs to be approximately 2000 calories. I am in my 60s so this is working well for me as an eating pattern. I typically don't count calories so am working on a modest carb approach that might work. On my off day Monday I was busy and nearly skipped lunch. I then ate a regular sized dessert at bridge that evening to get to my 2000 calories and kept at around 120 net carbs. I need to learn to adapt to the off days to eat what I want but to keep my metabolism in check so that the weight comes off. The on days I really eat quite well. I just wait to eat until about 2:00 pm and have less than 200 calories. Dinner is typically about 6 ounces of seasoned fish, 1/2 Tlb butter, 8 cups raw spinach with a little onion blanched and seasoned, and another amount of vegetable to make up the difference to end up at about 475+ calories. I drink a lot including water, coffee, tea, and seltzer waters. No artificial sugars that day. No wine on my on days. I have yet to be hungry. Started before Christmas and lost to my low of 162.5 which I have not seen in a long time. Christmas let loose and gained 7 pounds. Flubbed going back with too much feasting on the off days. Now am back on track with a balance of the on days and eating what I want to have on the off days within reason. It is important to eat quite a few calories on the off days to keep metabolism burning fat. It is important to eat fat along with veggies and meat. I am happy. 37.5 pounds to go.
Weigh-in:
161.5 lb
lost so far:
1.5 lb
still to go:
36.5 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
24 January 2016
Weigh-in:
163.0 lb
lost so far:
0 lb
still to go:
38.0 lb
Diet followed N/A
add comment
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