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Weight History
showing entries 11 to 15 of 23
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27 January 2011
So after week one the main things I am seeing changin are my low legs! They seem to be developing more shape and less jiggle :. I am not nearly as tired as I used to be. Getting up and moving first thing gets me energized for the day however I learned yesterday that all the fatigue I have been feeling is likely from significant iron and vitamin D Deficiency. Tomorrow I will start a very high dose replacement process. I hope that will just add to my feeling better! I also heard recently that vitamin D deficiancy can cause weight gain in the abdominal region. Well that is my biggest problem spot so maybe my body can start letting go if that! At least I can hope! I feel a little bummed that I have honestly made more effort at being physically active this past week and my weight loss seems to have slowed down. I know I can build muscle and it weighs more than fat but I am really hoping to see the numbers start going down soon. It is amazing to me that in the last year I have lost over 60 pounds and I am still feeling fat! Yes! I was a lot heavier but I still see all the things that I wanna lose and have trouble seeing how much is gone! I think I should pull out my old jeans and my new jeans and hang them on my wall as a reality check the 5 sizes is a major achievement so maybe I can should look a little closer at what can really changed! I was in a size 24 to 26 pants at my largest and am currently in 16 to 18! That is something to feel good about. Would like to get to 12 - 14 but it is gonna take a lot of ab work to make it go away!
It is now after midnight were I am so it is now my daughters bithday. She is 3 today. This is very exciting but it is also stressful because how do you have pizza and cake and ice cream while losing weight. I hope tomorrow I can show some self control and eat while exhibiting that I know what portion control is and that the brithday cake does not over power me with the desire to dive in and eat until I pop! what can I say I really have a junk food weakness and I am the cause of all my own weight gain. I feel like I need to join a salty, sweet and greasy food AA group. Hi my name is carmen and I am a junk food junkie it's been a hard struggle but it has been at least 5 minutes since I last reached for the potatoe chips, but I know if I just hold my head up and resist tempataion I send my spare tire rolling for the hills. HAHAHA!
Now I must sleep since I have to get up in 4 1/2 hours for work. Good night my challenge friends! Happy exercising tomorrow!
(2 comments)
27 January 2011
Weigh-in:
205.8 lb
lost so far:
3.0 lb
still to go:
15.8 lb
Diet followed reasonably well
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losing 0.7 lb a week
25 January 2011
Weigh-in:
206.0 lb
lost so far:
2.8 lb
still to go:
16.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
24 January 2011
Weigh-in:
206.2 lb
lost so far:
2.6 lb
still to go:
16.2 lb
Diet followed reasonably well
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losing 1.4 lb a week
22 January 2011
As far as exercise goes to day was great! I feel it! I feel muscles I didn't remember I had and I know that is good pain. I increased my walking by slightly over half a mile. it was nice that I felt like i could keep going. All but the fact that it was down pouring rain so much that I got soaked under my "water proof" ski parka. I was a bit chilly when I made it back and Cassie (the dog) seemed relieved to be home. Trying to think of a longer path to walk tomorrow! I have to work a few hour tomorrow which is really rear for me to work on a weekend but that just means that I will have to get up really early again to fit in my walk and I should have time tomorrow to check out the Shred video. I bought the Shred balance ball last night and it isd amazing how well it works to do sit ups that way! I had no pain from my pelvis.
My food was not so good today. I ate out twice today which pushed me over my calories. Kind of a bummer since I would have still squeaked under if my kiddos had not talked me into ice cream. Not that they had to try to hard! I have no will power! I am hoping to get right back on track tomorrow. I am going to try and get some to now so that I can try and get a little more sleep tonight.
Good luck tomorrow to everyone! I wish you all a shrinking weekend!
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