carlschoeman - Member

carlschoeman

Joined May 2015

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Weight History

Start Weight

231.5 lb

Lost so far: 3.5 lb

Current Weight

228.0 lb
Performance: losing 7.9 lb a week

Goal Weight

176.4 lb

Still to go: 51.6 lb

carlschoeman's Weight History

cals: 316kcal | fat: 28.48g | carbs: 7.91g | prot: 11.12g

Quick, easy and tasty. Great texture for sandwiches.

cals: 155kcal | fat: 3.55g | carbs: 17.57g | prot: 14.52g

You can experiment with this quick and easy recipe if you have a weakness for pizza.

cals: 280kcal | fat: 22.55g | carbs: 8.55g | prot: 12.42g

A delicious bread that packs an omega punch.

cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g

A tasty dessert cake that is really low in carbs.

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

This is ideal for when you crave something different at breakfast.

view complete cookbook

	3 servings Woolworths Crumbed Chicken Schnitzel
	1 mug Coffee
	0.2 cup Green String Beans
	Gym
	Housework
	Walking (brisk) - 4/mph

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