carlaos10 - Member

carlaos10

Joined August 2020

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Weight History

Start Weight

231.5 lb

Lost so far: 31.3 lb

Current Weight

200.2 lb
Performance: losing 1.2 lb a week

Goal Weight

191.8 lb

Still to go: 8.4 lb

carlaos10's Weight History

	.🏋️Van Gomes🏋️.
	last weighin: gaining 0.6 lb a week

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	3 cups shredded or chopped Salada Verde Mista
	2 servings Peito de Frango no Forno, Grelhado ou Assado
	1 1/4 cups cooked Arroz Integral
	Hiking
	Walking (moderate) - 3/mph