| September 2020 |
| Mon 28th: |
812 *
|
28%
|
fat: 18.93g |
| |
protein: 70.70g |
| |
carbs: 90.34g |
|
-
|
-
|
| Sat 26th: |
1953 *
|
67%
|
fat: 76.55g |
| |
protein: 150.93g |
| |
carbs: 169.47g |
|
-
|
-
|
| Fri 25th: |
1773 *
|
61%
|
fat: 67.58g |
| |
protein: 120.30g |
| |
carbs: 185.53g |
|
-
|
-
|
| Thu 24th: |
1714 *
|
59%
|
fat: 71.33g |
| |
protein: 60.43g |
| |
carbs: 221.22g |
|
-
|
-
|
| Wed 23rd: |
1336 *
|
46%
|
fat: 47.73g |
| |
protein: 96.74g |
| |
carbs: 139.14g |
|
-
|
-
|
| Tue 22nd: |
342 *
|
12%
|
fat: 20.74g |
| |
protein: 12.47g |
| |
carbs: 27.65g |
|
-
|
-
|
| Mon 21st: |
1098 *
|
38%
|
fat: 26.15g |
| |
protein: 107.83g |
| |
carbs: 110.42g |
|
-
|
-
|
| Fri 18th: |
677 *
|
23%
|
fat: 17.57g |
| |
protein: 42.60g |
| |
carbs: 87.12g |
|
-
|
-
|
| Thu 17th: |
823 *
|
28%
|
fat: 28.51g |
| |
protein: 23.54g |
| |
carbs: 119.05g |
|
-
|
-
|
| Tue 15th: |
490 *
|
17%
|
fat: 10.72g |
| |
protein: 31.04g |
| |
carbs: 65.30g |
|
-
|
-
|
| Mon 14th: |
729 *
|
25%
|
fat: 22.27g |
| |
protein: 21.84g |
| |
carbs: 108.83g |
|
-
|
-
|
| Thu 10th: |
832 *
|
29%
|
fat: 38.96g |
| |
protein: 34.33g |
| |
carbs: 87.98g |
|
-
|
-
|
| Wed 9th: |
1185 *
|
41%
|
fat: 26.16g |
| |
protein: 92.69g |
| |
carbs: 141.49g |
|
-
|
-
|
| Tue 8th: |
761 *
|
26%
|
fat: 21.51g |
| |
protein: 31.84g |
| |
carbs: 110.68g |
|
-
|
-
|
| Mon 7th: |
222 *
|
8%
|
fat: 7.76g |
| |
protein: 8.83g |
| |
carbs: 30.36g |
|
-
|
-
|
| Sun 6th: |
1056 *
|
36%
|
fat: 65.05g |
| |
protein: 52.87g |
| |
carbs: 70.22g |
|
-
|
-
|
| Sat 5th: |
1881 *
|
65%
|
fat: 72.12g |
| |
protein: 128.42g |
| |
carbs: 182.31g |
|
-
|
-
|
| Fri 4th: |
1521 *
|
52%
|
fat: 52.21g |
| |
protein: 115.55g |
| |
carbs: 151.01g |
|
-
|
-
|
| Thu 3rd: |
1060 *
|
37%
|
fat: 42.87g |
| |
protein: 60.83g |
| |
carbs: 116.21g |
|
-
|
-
|
| Wed 2nd: |
517 *
|
18%
|
fat: 19.55g |
| |
protein: 11.77g |
| |
carbs: 80.93g |
|
-
|
-
|
