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cachett96
cachett96
Joined June 2011
Posts
25
Following
0
Followers
0
Weight History
Start Weight
278.0 lb
Lost so far:
20.0 lb
Current Weight
298.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
228.0 lb
Still to go:
70.0 lb
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cachett96's Weight History
view cachett96's complete history
cachett96's Cookbook
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 144kcal | fat: 1.20g | carbs: 13.00g | prot: 21.34g
Tuna Sandwhich
A great warm sandwhich that will satisfy you and still keep you on track.
cals: 200kcal | fat: 2.81g | carbs: 26.68g | prot: 16.39g
Tuna Noodle Casserole
Can't beat an old classic.
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cachett96's Recent Food & Exercise
6 servings Great Value Purified Drinking Water
2 1/2 servings Great Value Premium Pistachios
1 serving Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
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