c-show823 - Member

c-show823

Joined February 2011

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Weight History

Start Weight

257.0 lb

Lost so far: 9.0 lb

Current Weight

248.0 lb
Performance: losing 2.3 lb a week

Goal Weight

230.0 lb

Still to go: 18.0 lb

The big guy! Always have been and always will be a large human being. BUT I would like to be large "healthy" human being that lives to a really old age. So, I am getting down to comfortable weight and will hopefully stay there. I enjoy sports and getting outdoors to do whatever. I would like to do a triathalon sometime in the next few years but I need ALOT more training.

c-show823's Weight History

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c-show823's Latest Member Challenges

220

Biggest Loser 2

status:	Completed
ended:	09 Apr 12
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Following

	erika2633
	only visible to followers

	sarah_cook2007
	last weighin: gaining 0.8 lb a week

	Hallmona2
	last weighin: gaining 0.1 lb a week

c-show823's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Slow Cooker Beef Stroganoff

Just set it and forget it. A great simple but tasty dish.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g

Breakfast Quesadillas

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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c-show823's Latest Posts

RUNNING ADVICE!
L-Glutamine. Take it two to three times a day for the first few weeks. It helps your body to dissolve the lactic acid that sits on your muscles after you workout. That means less soreness, faster recovery, and more miles every week!

posted 10 Apr 2012, 08:20

c-show823 has submitted 1 post

c-show823's Recent Food & Exercise

	1 serving Southern Recipe Bar-B-Q Pork Rinds
	1 serving Golden Flake Thin & Crispy Sweet Heat Barbecue Potato Chips
	1 Ham Sandwich with Spread
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Desk Work

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c-show823's Weight History

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