| August 2013 |
| Wed 21st: |
1190 *
|
44%
|
fat: 63.79g |
| |
protein: 61.35g |
| |
carbs: 98.72g |
|
-
|
-
|
| Tue 20th: |
1324
|
49%
|
fat: 53.29g |
| |
protein: 76.07g |
| |
carbs: 134.04g |
|
4030
|
 2706
|
| Mon 19th: |
1348
|
50%
|
fat: 54.73g |
| |
protein: 63.40g |
| |
carbs: 160.17g |
|
4283*
|
2935
|
| Wed 14th: |
1416 *
|
52%
|
fat: 30.98g |
| |
protein: 69.34g |
| |
carbs: 209.82g |
|
-
|
-
|
| Tue 13th: |
1602
|
59%
|
fat: 39.78g |
| |
protein: 102.27g |
| |
carbs: 207.15g |
|
3623
|
2021
|
| Mon 12th: |
1572
|
58%
|
fat: 54.54g |
| |
protein: 109.48g |
| |
carbs: 134.21g |
|
4062
|
2490
|
| July 2013 |
| Sat 13th: |
1002 *
|
44%
|
fat: 53.05g |
| |
protein: 54.28g |
| |
carbs: 74.59g |
|
3901*
|
2899
|
| January 2013 |
| Wed 16th: |
1471
|
64%
|
fat: 30.95g |
| |
protein: 36.48g |
| |
carbs: 260.96g |
|
3398
|
1927
|
| Tue 15th: |
1282
|
56%
|
fat: 26.47g |
| |
protein: 34.75g |
| |
carbs: 241.13g |
|
3949
|
2667
|
| Mon 14th: |
1557
|
68%
|
fat: 43.23g |
| |
protein: 58.10g |
| |
carbs: 239.02g |
|
3853
|
2296
|
| Fri 11th: |
2390
|
92%
|
fat: 141.00g |
| |
protein: 71.00g |
| |
carbs: 216.90g |
|
3412
|
1022
|
| Thu 10th: |
1860
|
72%
|
fat: 63.67g |
| |
protein: 54.23g |
| |
carbs: 279.74g |
|
3856
|
1996
|
| Wed 9th: |
1380
|
53%
|
fat: 52.93g |
| |
protein: 36.41g |
| |
carbs: 185.12g |
|
3440
|
2060
|
| Tue 8th: |
1148
|
44%
|
fat: 21.81g |
| |
protein: 36.05g |
| |
carbs: 202.96g |
|
3454*
|
2306
|
| Mon 7th: |
1706
|
66%
|
fat: 46.16g |
| |
protein: 56.90g |
| |
carbs: 269.10g |
|
3454
|
1748
|
| July 2012 |
| Tue 31st: |
988
|
40%
|
fat: 24.46g |
| |
protein: 40.76g |
| |
carbs: 148.57g |
|
3285*
|
2297
|
| Mon 30th: |
1697
|
68%
|
fat: 44.14g |
| |
protein: 57.45g |
| |
carbs: 219.61g |
|
3888
|
2191
|
| May 2012 |
| Mon 7th: |
733 *
|
29%
|
fat: 18.70g |
| |
protein: 38.28g |
| |
carbs: 96.34g |
|
-
|
-
|
| Sat 5th: |
-
|
-
|
|
3481*
|
-
|
| Fri 4th: |
1877
|
75%
|
fat: 78.79g |
| |
protein: 108.92g |
| |
carbs: 185.44g |
|
-
|
-
|
| Thu 3rd: |
1310
|
52%
|
fat: 32.01g |
| |
protein: 81.65g |
| |
carbs: 160.70g |
|
4184
|
2874
|
