byebyetoxins - Member

byebyetoxins

Joined April 2009

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Weight History

Start Weight

134.0 lb

Lost so far: 3.8 lb

Current Weight

130.2 lb
Performance: Steady

Goal Weight

105.0 lb

Still to go: 25.2 lb

byebyetoxins's Weight History

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418

10lb May Challenge!

status:	Completed
ended:	29 May 09
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203

30lb Summer Ready Weight Loss

status:	Completed
ended:	29 Jun 09
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byebyetoxins's Latest Posts

Flaxseed Oil
Hi there. Today is my first day on Fat Flush, and I'm confused/concerned with the fat secret fat/calorie/carb comparison tool. I thought it was really cool that it compared what I've entered in the food journal to what's alotted for the fat flush plan. So, I've eaten exactly what's on the menu for day 1 in the fat flush book, but when I add the items to the food journal, the comparison tool tells me I've gone over in fat. Once I added the flaxseed oil, it pushed me over the daily amount I was being compared to for the fat flush plan. Am I supposed to exclude the flaxseed from my food journal?

Thanks for your help!

posted 20 Apr 2009, 12:36

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byebyetoxins's Recent Food & Exercise

	1 serving flaxseed
	1 serving unsweetened cranberry juice
	4 oz tilapia
	Sitting
	Shopping
	Desk Work

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