butterfly1951 - Member

butterfly1951

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

236.0 lb

Lost so far: 27.0 lb

Current Weight

263.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

196.0 lb

Still to go: 67.0 lb

butterfly1951's Weight History

561

LOSE 30 LBS IN 3 MONTHS!!

lose 50 pounds by July

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 463kcal | fat: 23.65g | carbs: 39.28g | prot: 25.13g

Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

A super easy spicy chili with lean turkey.

view complete cookbook

	1 serving frosted flakes
	2 servings hard boiled egg
	1 serving Grilled Maine Lobster and Shrimp
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Walking (moderate) - 3/mph