| June 2013 |
| Sun 23rd: |
-
|
-
|
|
5553*
|
-
|
| April 2012 |
| Fri 6th: |
260 *
|
10%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 5th: |
1999 *
|
77%
|
fat: 28.04g |
| |
protein: 67.20g |
| |
carbs: 341.22g |
|
-
|
-
|
| Wed 4th: |
1270 *
|
49%
|
fat: 55.00g |
| |
protein: 42.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Mon 2nd: |
675
|
26%
|
fat: 22.20g |
| |
protein: 44.23g |
| |
carbs: 75.00g |
|
-
|
-
|
| March 2012 |
| Fri 30th: |
1250 *
|
48%
|
fat: 41.00g |
| |
protein: 87.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| November 2011 |
| Thu 17th: |
310 *
|
12%
|
fat: 18.00g |
| |
protein: 13.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 15th: |
1038 *
|
40%
|
fat: 48.09g |
| |
protein: 41.93g |
| |
carbs: 105.63g |
|
-
|
-
|
| Mon 14th: |
475 *
|
18%
|
fat: 5.58g |
| |
protein: 15.64g |
| |
carbs: 93.13g |
|
-
|
-
|
| Sat 12th: |
314 *
|
12%
|
fat: 1.94g |
| |
protein: 5.42g |
| |
carbs: 78.89g |
|
-
|
-
|
| Fri 11th: |
593 *
|
23%
|
fat: 11.81g |
| |
protein: 17.76g |
| |
carbs: 106.63g |
|
-
|
-
|
| Thu 10th: |
992 *
|
38%
|
fat: 60.40g |
| |
protein: 31.01g |
| |
carbs: 89.70g |
|
3197*
|
 2205
|
| Wed 9th: |
1014 *
|
39%
|
fat: 15.35g |
| |
protein: 20.70g |
| |
carbs: 198.18g |
|
-
|
-
|
| Tue 8th: |
1067 *
|
41%
|
fat: 47.17g |
| |
protein: 32.01g |
| |
carbs: 130.90g |
|
3210*
|
2143
|
| Mon 7th: |
1115
|
43%
|
fat: 19.17g |
| |
protein: 38.66g |
| |
carbs: 209.44g |
|
2908*
|
1793
|
| Sun 6th: |
1010 *
|
39%
|
fat: 45.31g |
| |
protein: 31.48g |
| |
carbs: 130.99g |
|
3153*
|
2143
|
| Sat 5th: |
975 *
|
38%
|
fat: 24.89g |
| |
protein: 37.06g |
| |
carbs: 149.37g |
|
4007*
|
3032
|
| Fri 4th: |
1260 *
|
48%
|
fat: 20.21g |
| |
protein: 68.01g |
| |
carbs: 211.46g |
|
2755*
|
1495
|
| Thu 3rd: |
641 *
|
25%
|
fat: 39.28g |
| |
protein: 25.19g |
| |
carbs: 48.03g |
|
3233*
|
2592
|
| October 2011 |
| August 2011 |
| Mon 15th: |
1128 *
|
43%
|
fat: 14.28g |
| |
protein: 20.84g |
| |
carbs: 229.80g |
|
2673*
|
1545
|
