burma87 - Member

burma87

Joined February 2011

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Weight History

Start Weight

245.0 lb

Lost so far: 48.8 lb

Current Weight

196.2 lb
Performance: losing 1.8 lb a week

Goal Weight

145.0 lb

Still to go: 51.2 lb

burma87's Weight History

212

50lb Weight Loss Challenge for Us

cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g

Delightful pumpkin custard that's just like pumpkin pie without the crust.

cals: 247kcal | fat: 10.65g | carbs: 25.99g | prot: 15.16g

A delicious way to enjoy artichoke on the Fat Flush Plan.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

A low carb sugar free cheesecake.

view complete cookbook

	1/4 cup, shredded American Cheese
	1 small Chicken Breast
	3 tbsps Ranch Salad Dressing
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Swimming (fast)