brunassilvas - Member

brunassilvas

Joined February 2013

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Weight History

Start Weight

202.2 lb

Lost so far: 39.0 lb

Current Weight

163.1 lb
Performance: losing 0.8 lb a week

Goal Weight

147.7 lb

Still to go: 15.4 lb

brunassilvas's Weight History

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cals: 439kcal | fat: 3.44g | carbs: 89.88g | prot: 12.95g

Mingau de maizena, sabor chocolate.

cals: 43kcal | fat: 1.74g | carbs: 3.32g | prot: 3.30g

Rápido, gostoso, de baixa caloria e com gelatina para ficar com a pele firme.

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	1 :custom:1 bola, 60 g Kibon Sorvete de Creme
	100 g Arroz Branco (Cozido)
	100 g Filé de Frango Grelhado
	Pilates
	Weight Training (Bodybuilding)
	Exercise Machine