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bretdca's Journal

bretdca's Profile |Send a Message | Weight History

showing entries 21 to 25 of 36

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05 February 2007

Weigh-in: 206.2 lb

lost so far: 13.8 lb

still to go: 21.2 lb

Diet followed 100%

add comment losing 3.5 lb a week

04 February 2007

Weigh-in: 206.7 lb

lost so far: 13.3 lb

still to go: 21.7 lb

Diet followed 100%

add comment losing 3.5 lb a week

03 February 2007

Going to start back at the gym on monday. It will be interesting to see how my diet will need to change for the additional calorie used. At my current rate I am losing weight/fat I should start OWL in about 2 weeks.

(2 comments)

03 February 2007

Made dinner for the family last night and had a lamb shank from costco. It was so good! To bad I ate it in like three bites. Some much for my little cheat meal. Did not drop as much as I had thought. Smallest weight loss yet probably a little bit of food weight from the dinner last. Lamb definitely weighs more than two ounces of cream cheese. :)

Weigh-in: 207.2 lb

lost so far: 12.8 lb

still to go: 22.2 lb

Diet followed 100%

add comment losing 2.8 lb a week

02 February 2007

Staying very strick to the Fat Fast diet. I am having a very hard time giving up diet coke. I think I have accually be drinking more to keep me full. Also, chewing sugarfree gum. I wonder if really is sugar free. It appears that my weight fat loss has slowed to between .5lbs and .6lbs per day. Seems low for doing "Fat Fast" part of Atkins but at least i am losing.

Weigh-in: 207.6 lb

lost so far: 12.4 lb

still to go: 22.6 lb

Diet followed 100%

(2 comments) losing 2.8 lb a week

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