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Weight History
showing entries 31 to 35 of 36
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27 January 2007
Found out that going to a dinner birthday party so early on in to the diet was a lot harder than i thought. The carbs were everywhere. I brought my own dinner, a 16oz ribeye. I planned on only eating half but just incase I found it hard to resist the carbs I would nash on the ribeye. I ended up eating the whole ribeye but did not have any carbs. I was so full afterwards. Also, I felt good this morning when I got on the scale and I was still done in weight. I have one more party on Sunday. UGH!
Weigh-in:
211.4 lb
lost so far:
8.6 lb
still to go:
26.4 lb
Diet followed 100%
(2 comments)
losing 5.6 lb a week
26 January 2007
Weight still dropping quickly on the "Fat Fast" of Atkins but, has started to become more of a controlled loss. I have not made any changes to my excersize program yet. Will probably start the beginning of Feb. once i know what to expect from this phase. Turkey/Ham rolls with cream cheese are very satifying I have found as a snack or for a meal. Celery/cream cheese still get to nash on.
(7 comments)
26 January 2007
Weigh-in:
212.2 lb
lost so far:
7.8 lb
still to go:
27.2 lb
Diet followed 100%
add comment
losing 12.6 lb a week
25 January 2007
still same "Fat Fast".
will try to go through friday night. have a dinner party to go to. will only eat protein and fat.
Weigh-in:
214.0 lb
lost so far:
6.0 lb
still to go:
29.0 lb
Diet followed 100%
(1 comment)
losing 17.5 lb a week
24 January 2007
doing "Fat Fast" 1100 - 1300 calories of fat and protein. Only about 20 grams of carbs from celery and cream cheese.
Eating turkey slices, ham slices, can chicken from costco, cream cheese, celery, mayonasie and spicy mustard
Weigh-in:
216.5 lb
lost so far:
3.5 lb
still to go:
31.5 lb
Diet followed 100%
(5 comments)
losing 24.5 lb a week
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