breonslow - Member

breonslow

Joined February 2009

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Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 4.0 lb

Current Weight

166.0 lb
Performance: losing 2.5 lb a week

Goal Weight

145.0 lb

Still to go: 21.0 lb

breonslow's Weight History

view breonslow's complete history

Following

	Steamer
	last weighin: N/A

	imkacie
	last weighin: gaining 0.3 lb a week

	janfos
	last weighin: losing 0.5 lb a week

breonslow's Cookbook

cals: 270kcal | fat: 12.55g | carbs: 19.86g | prot: 21.86g

Wild Rice and Beef Casserole

Seasoned beef, wild rice and cheese casserole the whole family will love.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 160kcal | fat: 1.82g | carbs: 10.94g | prot: 25.08g

Flavorful Chicken Soup

Just a quick, basic chicken soup.

cals: 60kcal | fat: 3.68g | carbs: 3.88g | prot: 2.95g

Feta and Spinach Dip

Tasty dip to have with pita chips.

cals: 244kcal | fat: 8.20g | carbs: 22.87g | prot: 19.20g

Porcupine Meatballs in Tomato Sauce

Turkey & rice meatballs.

view complete cookbook

breonslow's Recent Food & Exercise

	1 serving Light Lemonade pink
	1 cup Water
	1 cup, seedless grapes
	Bicycling (moderate) - 13/mph
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)

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breonslow's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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breonslow's Weight History

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breonslow's Cookbook

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breonslow's Recent Food & Exercise

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