blondebarb - Member

blondebarb

Joined September 2009

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Weight History

Start Weight

153.0 lb

Lost so far: 3.0 lb

Current Weight

150.0 lb
Performance: losing 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 20.0 lb

blondebarb's Weight History

220

Healthy Habits

	Kathybugs
	last weighin: gaining 1.4 lb a week

cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g

A delicious blueberry sauce made with fresh blueberries.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving Chewy Bars - Oat & Caramel
	1 serving trader joes brown rice
	1 cup chopped broccoli
	Housework
	Bicycling (leisurely) - <10/mph
	Walking (brisk) - 4/mph