Date started: 30 Nov 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 177.0 lb
29 Dec 11	165.0 lb	Reasonably Well
30 Nov 11	159.2 lb	Reasonably Well
28 Sep 11	162.4 lb	Reasonably Well
21 Sep 11	160.8 lb	Reasonably Well
16 Sep 11	161.8 lb	Reasonably Well
31 Aug 11	163.0 lb	Reasonably Well
03 Aug 11	163.2 lb	Reasonably Well
20 Jul 11	165.4 lb	Reasonably Well
13 Jul 11	165.0 lb	100%
06 Apr 11	170.0 lb	Reasonably Well
02 Mar 11	173.6 lb	Reasonably Well
18 Jan 11	175.2 lb	Reasonably Well
28 Dec 10	178.2 lb	Reasonably Well
21 Dec 10	175.8 lb	Reasonably Well
07 Dec 10	176.2 lb	Reasonably Well
30 Nov 10	177.0 lb	Not Applicable

Date started: 25 Sep 09

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 158.4 lb
23 Nov 10	172.0 lb	Reasonably Well
19 Oct 10	173.4 lb	Reasonably Well
03 Aug 10	169.0 lb	Poorly
27 Jul 10	164.0 lb	Reasonably Well
13 Jul 10	160.0 lb	Reasonably Well
29 Jun 10	157.0 lb	Reasonably Well
22 Jun 10	159.0 lb	Reasonably Well
15 Jun 10	162.4 lb	Reasonably Well
25 May 10	162.8 lb	100%
17 May 10	163.0 lb	Reasonably Well
15 Mar 10	161.2 lb	Reasonably Well
08 Mar 10	158.8 lb	Reasonably Well
01 Mar 10	158.0 lb	Reasonably Well
08 Feb 10	161.8 lb	Reasonably Well
17 Jan 10	163.8 lb	Reasonably Well
13 Jan 10	164.8 lb	Reasonably Well
07 Jan 10	165.0 lb	Poorly
19 Nov 09	157.0 lb	Reasonably Well
12 Nov 09	160.2 lb	Reasonably Well
05 Nov 09	161.4 lb	Not Applicable
29 Oct 09	157.8 lb	Reasonably Well
26 Oct 09	162.8 lb	Reasonably Well
19 Oct 09	156.2 lb	Reasonably Well
12 Oct 09	159.4 lb	Reasonably Well
07 Oct 09	156.4 lb	Reasonably Well
05 Oct 09	157.4 lb	Reasonably Well
02 Oct 09	155.8 lb	Poorly
01 Oct 09	154.4 lb	Reasonably Well
30 Sep 09	154.8 lb	100%
29 Sep 09	156.0 lb	Reasonably Well
28 Sep 09	158.0 lb	Reasonably Well
25 Sep 09	158.4 lb	Not Applicable