birelmakurdu - Member

birelmakurdu

Joined January 2023

Posts

600

Following

Followers

391

Weight History

Start Weight

170.6 lb

Lost so far: 61.3 lb

Current Weight

109.3 lb
Performance: losing 1.2 lb a week

Goal Weight

110.2 lb

Still to go: 0.9 lb

1 yılda -22,2 kg 19 ayda toplam -28 kg 💪🏻
18 aydır aralıklı oruç ile glutensiz ve rafine şekersiz besleniyorum.
Tiroid hastalığımdan önceki kiloma geri döndüm ✌🏻

birelmakurdu's Weight History

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Following

	toztavşancığı
	last weighin: losing 0.2 lb a week

	yasminmarvel
	only visible to followers

	ilknur.@01
	last weighin: gaining 0.5 lb a week

	jaankat
	last weighin: losing 1.2 lb a week

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birelmakurdu's Recent Food & Exercise

	301 g Kırmızı Mercimek Çorbası
	175 g Tavuk Göğüs Eti (Kavrulmuş, Pişmiş)
	0.08 serving Balparmak Süzme Çiçek Balı
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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birelmakurdu's Weight History

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birelmakurdu's Recent Food & Exercise