biomed1 - Member

biomed1

Joined January 2012

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Weight History

Start Weight

150.6 lb

Lost so far: 3.7 lb

Current Weight

154.3 lb
Performance: losing 0.2 lb a week

Goal Weight

132.3 lb

Still to go: 22.0 lb

biomed1's Weight History

view biomed1's complete history

Following

	keith george cooke
	last weighin: gaining 3.0 lb a week

	katiejadeoxford
	last weighin: gaining 0.1 lb a week

biomed1's Cookbook

cals: 259kcal | fat: 9.67g | carbs: 38.26g | prot: 7.39g

Quinoa Tabbouleh

Yummy tabbouleh using high protein quinoa.

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

cals: 19kcal | fat: 0.15g | carbs: 3.61g | prot: 0.98g

Seasoned Zucchini

Make a simple, healthy side-dish from leftover zucchini.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

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biomed1's Recent Food & Exercise

	1/4 serving So Good Cashew Milk
	2 servings Sanitarium Natural Peanut Butter Smooth
	1 1/2 medium Bananas
	Running (jogging) - 5/mph
	Weight Training (Bodybuilding)
	High Intensity Interval Training (HIIT)

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biomed1's Groups

Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.

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biomed1's Weight History

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biomed1's Cookbook

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biomed1's Recent Food & Exercise

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