biochick76 - Member

biochick76

Joined January 2010

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Weight History

Start Weight

230.0 lb

Lost so far: 6.6 lb

Current Weight

223.4 lb
Performance: losing 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 48.4 lb

biochick76's Weight History

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QUOTE OF THE DAY!!!
I don't love the quote either for the same reasons as stated above - and also that for ME PERSONALLY it's not about being thin. It's about being healthy and fit and I'm not in it to be a size 0. KWIM? To each their own though, if it helps you not indulge then it's working and that's what matters!

How about this one: It's CHOICE not CHANCE that determines our destiny. Basically: we are responsible for our own actions and if you binge, you better be ready accept the consequences - WEIGHT GAIN!

posted 05 Jan 2010, 09:27

Newbie Question!
thanks all!!

posted 04 Jan 2010, 13:44

need a buddy
Hi! I'm new to fatsecret but I am excited to try something new. THIS IS THE LAST TIME I WILL START OVER.

posted 04 Jan 2010, 10:53

Newbie Question!
Hi all - I'm new to fatsecret.com but not new to Bob Greene's principles.

My question is this: My "RDI" on fatsecret is really high in my opinion - to lose weight "moderately," my RDI is 2200 cals. I weigh 220lbs and am a 30something female. It seems really high to me?

Anyone have any thoughts?

posted 04 Jan 2010, 10:39

biochick76 has submitted 4 posts

biochick76's Recent Food & Exercise

	1/4 cup Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
	2 tbsps Reduced Fat Sour Cream
	1 serving 37% Light Buttery Spread
	Dance (fast step, aerobic)
	Swimming (slow)
	Swimming (moderate)

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