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Weight History
showing entries 21 to 25 of 169
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31 January 2020
I don't usually record weight until Mondays, but was happy for a little loss today!
Today was the day for trying new things.
Made my muffin tin meatloaves. I grated some zucchini and mushed it in there. Trying to get RM to like zucchini. I converted him to cauliflower 15 years ago when I made a 7 layer salad that he loved. Now he loves it when I make anything with cauliflower. Soooo...today's meatloaves were a success. I'll be inserting zucchini into foods from time to time in order to tempt him.
I've been reading a lot about SoulCore and Pietra. I haven't joined anything or gone to any classes, but decided to try integrating stretching into my daily Rosary. I'm going to have to tweak this. It is easier to do stretches where I just hold than anything that requires counting...it isn't conducive to true concentration on the scripture. I found my rhythm during the second decade.
Met calorie goal.
Bike 60.
Stretching 30. New blue band. Scriptural Rosary.
-Hip extension with band 50 rep
-Hip abduction with band 50 rep
-Raised lunges hold 15 seconds, 5 times each leg
-Balance Tandem hold 15 seconds, 5 times each leg
-Knee Extension with band 50 rep
-Seated Hip Flexion hold 15 seconds, 5 times each leg
Hope your day was incredible!!!
Onward, friends.
Weigh-in:
167.5 lb
lost so far:
26.5 lb
still to go:
17.5 lb
Diet followed reasonably well
(16 comments)
losing 6.3 lb a week
30 January 2020
Met calorie goal.
-these smoothies are helping me reach fiber goals.
PT 45 minutes
-Leg Press Machine: bend and hold for 10 seconds, straighten, do again - 6 minutes
-Raised Step Side to Side: touch heel instead of toe x 30 rep
-Raised Lunges: Lunge and hold, then next leg x 30 rep
-SOS strap Hip Internal Rotation x 30 rep
-SOS strap Single Knee to Chest x 30
-Calf Stretch on board hold for 100 count
-I'm forgetting something....
Bike 60 minutes
Excited about new Theraband. When I started PT I used no bands. Then the red band. Then the green band. Then increased reps from 30 to 50 (at home). Today the PT sent me home with a blue band. Woo hoo! Haven't tried it yet.
I also got an SOS (Stretch Out Strap) with a book full of stretches. Will be nice to try some of these out that I haven't already been doing with a belt at home.
Scriptural Rosary with RM
Hope your day was just as awesome!!!
Onward, friends.
Weigh-in:
168.4 lb
lost so far:
25.6 lb
still to go:
18.4 lb
Diet followed reasonably well
(2 comments)
steady weight
29 January 2020
Weigh-in:
168.4 lb
lost so far:
25.6 lb
still to go:
18.4 lb
Diet followed reasonably well
(2 comments)
steady weight
28 January 2020
Met calorie goal.
Morning bike 30.
Evening bike 30.
Stretching 30.
-Hip abduction with band 50 rep
-Hip extension with band 50 rep
-Lateral walk with band 30 count x 3
-Monster walk with band 30 count x 3
-Knee extension with band 50 rep
-Raised lunges 50 rep
Scriptural rosary with RM.
Hope your day was as fantastic as mine.
Onward, friends.
Weigh-in:
168.4 lb
lost so far:
25.6 lb
still to go:
18.4 lb
Diet followed reasonably well
(6 comments)
steady weight
27 January 2020
Met calorie goal.
Bike 30.
Bike 30.
Little loss...yay!
9th day of Novena to St. Thomas Aquinas.
Onward, friends!
Weigh-in:
168.4 lb
lost so far:
25.6 lb
still to go:
18.4 lb
Diet followed reasonably well
(8 comments)
losing 4.9 lb a week
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