beverley141156

Joined September 2011

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Weight History

Start Weight

262.4 lb

Lost so far: 0 lb

Current Weight

262.4 lb
Performance: Steady

Goal Weight

171.5 lb

Still to go: 90.8 lb

beverley141156's Weight History

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

A hearty, filling and tasty low fat soup.

cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g

A wonderful low carb side that can be eaten alone or served with pork chops.

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	1/2 cup Green Peas (Frozen)
	1 serving Lamar Semi Skimmed Milk
	1/2 cup Potatoes (Flesh, with Salt, Boiled)