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Weight History
showing entries 6 to 10 of 15
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13 April 2008
Weigh-in:
241.0 lb
lost so far:
0 lb
still to go:
81.0 lb
Diet followed reasonably well
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gaining 6.0 lb a week
30 March 2008
Weigh-in:
229.0 lb
lost so far:
0 lb
still to go:
69.0 lb
Diet followed N/A
add comment
01 July 2007
After following The Fat Smash diet with 5 days workout (cardio and weight training), here is my present results. I love my HIP HOP ABS and I can see results ~ my clothes are loose!
Waist 40 inch, lost 1 inch
Hips 50 inch, lost 1 inch
New weight 229lbs, lost 6 lbs
I also added weight training 4 times a week, losing fat but not necessary lbs. I'm up walking 2.5 miles a day on treadmill.
I started Phase I over and should end July 3rd. Then I will move to Phase II.
Weigh-in:
229.0 lb
lost so far:
18.0 lb
still to go:
54.0 lb
Diet followed reasonably well
(1 comment)
losing 2.3 lb a week
23 June 2007
I bought the Hip Hop Abs, first DVD and I love it. It's actully FUN! So now I have combine the Fat Smash diet, workout at gym 5-6 fays and HIP HOP ABS at home in the AM. I look foward to my results.
(4 comments)
11 June 2007
today, starting phase 2
breakfast oatmeal
snack yogurt
lunch chicken and steamed veggies
snack strawberries and blueberries with yogurt
dinner protien shake
walking 60 mins this evening
Weigh-in:
235.7 lb
lost so far:
11.3 lb
still to go:
60.7 lb
Diet followed reasonably well
add comment
steady weight
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