Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
belibtn
belibtn
Joined August 2010
Posts
15
Following
0
Followers
1
Weight History
Start Weight
270.0 lb
Lost so far:
0 lb
Current Weight
270.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
140.0 lb
Follow
belibtn's Weight History
view belibtn's complete history
belibtn's Latest Posts
Leslie Sansone "Walk at Home" Program, anyone familiar with it?
Used to follow Leslie Sansone's "Walk at Home" Program that's on YouTube where you can walk inside your home and it's designed for Part 1 to be equal to walking 1 mile outside. Many other parts you can add for more exercise plus it varies the activity (slow, moderate, fast) to improve the burn.... anyone familiar with it?
I'm starting back up on it today to make it part of my Atkins but it's not available to enter on the exercise diary to track it, all this shows is time..... anyway to change this around?
posted
08 Aug 2010, 14:43
belibtn has submitted 1 post
Other Related Links
Members
Members
Forums
belibtn's Recent Food & Exercise
1/2 lb chuck steak
1 serving miracle whip
1 can (6.5 oz), drained tuna
Desk Work
Walking (exercise) - 3.5/mph
view diet calendar
