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Weight History
showing entries 36 to 40 of 102
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14 January 2016
Well... went to the gym with my sister. We walked in and left at the same time, but at no point did we work out together yesterday. We do different workouts! But today we joined a water aerobics class. Though I swam yesterday for one hour and did 17 minutes on the incumbent bike.. today wore me out! ! But I'm happy to bring back at the gym. My sister won't be joining me there for a while, she was on a guest pass. She already has a membership at the Y. It's all good... We can encourage each other in other ways! peace today for all
(1 comment)
13 January 2016
I'm excited that my sister is going to the gym with me. after not being able to go for about a month or more, it's been hard to get back in there. I just don't have the motivation with it anymore. So we're going tonight and again tomorrow morning! I'm so excited to have my sister on the same journey I'm on. Together were getting it done!
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11 January 2016
Well I didn't expect that gain at all. But my with is more than a number on the scale. I'm trying to get this Shred Diet down. North supposed to count calories and I'm not really, but being a diabetic I am watching my carb intake. I will get this down and get back into the gym. Timing is everything right now. Have peace in your hearts... till later
Weigh-in:
279.0 lb
lost so far:
15.6 lb
still to go:
29.0 lb
Diet followed reasonably well
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gaining 2.5 lb a week
09 January 2016
ugh!! I went to a women's conference today...it was amazing. GOD was surely in that place. However, I didn't follow my diet at all. Kind of in the care of those holding the program. Chick-fil-a was lunch, BoJangles for breakfast... that's where everyone was going. but I can't blame anyone but me. I think because I was at a conference for women the calories shouldn't count! Wishful thinking. Back on the boat tomorrow.
(2 comments)
04 January 2016
Today I'm beginning the journey of SHRED. Every adult in my house is on this diet. I've heard a lot of good things about it. And I know exercise is my #1 goal for me to be successful. So here I go
(1 comment)
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