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Weight History
showing entries 26 to 30 of 102
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01 February 2017
I'll take that 2lbs. Not exercising cause I'll ill at the moment. Need surgery...but am excited about my journey.
Weigh-in:
288.0 lb
lost so far:
6.6 lb
still to go:
38.0 lb
Diet followed reasonably well
(1 comment)
losing 1.5 lb a week
27 January 2017
Heard sonething today and i can't he'll but think it's a great idea. Logging what we eat, then making a note of how it made us feel. Think I'll try it. Breakfast I had pinky a premier protein banana cream shake. I felt good with it. I also have coffee with cream and a little sugar. Still I felt great! Lunch I had fried chicken. It's been a long time since having it. It was really good but not good for me. I had green brand sand 1/4 of a twice baked potato. water to drink with lemon wedges. I have to say that though I had the fried chicken, I felt good. Not full, not a bad feeling in my gut. I also had a very small piece of red velvet cake. For dinner I had Maruchan Instant Lunch and some bread. I felt very full and yucky in my gut. I should keep this oin mind next time I want to eat it.
(2 comments)
21 January 2017
This surprises me! ! I've been sticking pretty close to my eating plan...but night time snacking is still a huge issue for me. I'm excited with this number
Weigh-in:
290.4 lb
lost so far:
4.2 lb
still to go:
40.4 lb
Diet followed reasonably well
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losing 4.2 lb a week
15 January 2017
I've gone one week with no soda of any kind. oh how I'd love to have one!! Drinking mostly water, some poweraide, some Starbucks cold energy coffees. I'm extremely tired, not sleeping well at all. Too much pain in my feet from neuropathy. Lord help me on this journey, give me strength to turn away from my unhealthy behaviors. Help keep me on the straight path.
(4 comments)
14 January 2017
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