beachbody2010 - Member

beachbody2010

Joined March 2010

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Weight History

Start Weight

198.0 lb

Lost so far: 12.6 lb

Current Weight

185.4 lb
Performance: losing 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 35.4 lb

beachbody2010's Weight History

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Mozzarella fried cheese sticks with pork skins.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

view complete cookbook

	1 serving atkins double chocolate
	2 tbsps ranch dressing
	1 wedge tomato
	Walking (exercise) - 3.5/mph