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bamazav
bamazav
Joined January 2010
Posts
40
Following
0
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0
Weight History
Start Weight
190.0 lb
Lost so far:
0 lb
Current Weight
190.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
190.0 lb
Still to go:
0 lb
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bamazav's Weight History
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bamazav's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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bamazav's Recent Food & Exercise
1 serving Oscar Mayer Traditional Bacon
1/2 tbsp Honey
1 serving NutraBio Whey Protein Isolate Unflavored
Weight Training (moderate)
Standing
Driving
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