bakkerh - Member

bakkerh

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 1.5 lb

Current Weight

171.5 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 21.5 lb

30 year old Canadian male, with a new baby. Looking to simply feel better and control and reduce my slowly upticking weight.

bakkerh's Weight History

104

Record Your Food!!

402

no carbonated soda

	1 Cupcake with Icing
	3 slices Deli Turkey or Chicken Breast Meat
	1 serving Deli world Light Rye
	Exercise machine (slow)
	Walking (exercise) - 3.5/mph
	Desk Work

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.