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atrenwick
atrenwick
Joined February 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
207.0 lb
Lost so far:
3.0 lb
Current Weight
204.0 lb
Performance:
losing 4.2 lb a week
Goal Weight
180.0 lb
Still to go:
24.0 lb
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atrenwick's Weight History
view atrenwick's complete history
atrenwick's Latest Member Challenges
43
Decide. Plan. Focus. Discipline.
status:
Completed
ended:
24 May 11
view progress
view all atrenwick's challenges
atrenwick's Cookbook
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook
atrenwick's Latest Posts
Low calories but lots of satisfaction?
fiber is typically a food source that makes you feel full while producing lower amounts of calories. so id look around for high fiber foods.
posted
01 Mar 2011, 14:34
Buddies in the OMAHA area
I was looking for someone in the omaha or surrounding area as a workout/challange partner. Im fairly active, love a good workout and want to start doing triathlons. I kinda want someone who i can talk to about a workout, motivate each other on those days we dont want to do anything and possibly do some training together. if youre interested please let me know. to give you a brief description about what im looking for, i usually run 5 days a week, play soccer 3 days a week, and looking to start swimming (i was a successful swimmer in HS 10 years ago) Looking for any level participant. the larger the group, the merrier. im looking foward to meeting some people...Train on!!
posted
24 Feb 2011, 12:26
atrenwick has submitted 2 posts
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atrenwick's Recent Food & Exercise
1/2 cup balls Honeydew Melons
2 servings Grape Jelly
1 muffin English Muffin
Walking (exercise) - 3.5/mph
Bicycling (fast) - 15/mph
Running - 7/mph
view diet calendar
