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atorigin
atorigin
Joined March 2011
Posts
22
Following
0
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Weight History
Start Weight
147.0 lb
Lost so far:
0 lb
Current Weight
147.0 lb
Performance:
Steady
Goal Weight
126.0 lb
Still to go:
21.0 lb
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atorigin's Weight History
view atorigin's complete history
atorigin's Cookbook
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
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atorigin's Recent Food & Exercise
1
medium
pear
8 fl oz Cappuccino
1 serving Semi Skimmed Milk
Housework
Desk Work
Walking (moderate) - 3/mph
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