ato2012 - Member

ato2012

Joined January 2012

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Weight History

Start Weight

191.8 lb

Lost so far: 3.3 lb

Current Weight

188.5 lb
Performance: losing 0.0 lb a week

Goal Weight

180.8 lb

Still to go: 7.7 lb

68 year old caucasion male living in the beautiful South Pacific country of New Zealand. Like most people my age I eat more than I need, and drink too much of the unbelievably good wines produced in New Zealand. I am extremely fortunate to have a 4 year old daughter whom I love dearly, and who I would like to be around here for her for a good while longer, so I have decided to make a big effort in restoring my health with good sensible eating and exercise. Wish me luck!!!

ato2012's Weight History

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ato2012's Latest Member Challenges

206

30 Days of Sweat

status:	Completed
ended:	05 Feb 12
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	hanaro
	last weighin: steady

ato2012's Cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

English Cottage Pie

A delicious, very traditional mince pie (beef) topped with mashed potato.

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ato2012's Latest Posts

Happy Now
I have lost nearly 7 kg's since the middle of Jan. I don't do a lot of strenuous exercise, nor am I on any sort of fancy diet. All I have done is systematically count my calories which I restrict to about 1200 calories a day on average. I also try to have a high protein diet by eating either some fish, chicken or filet steak on a daily basis. I also eat heaps of salad and a helping of fruit. I never feel hungry (so have no desire for snacking). I feel good, and I am constantly surprised at how much you can eat and still have a low calorie intake. I did notice after about 6 weeks that my weight loss plateaued and I nearly gave up, but I persevered and after about 3 weeks the weight started to decline again. I feel proud of myself and in a good space knowing that it is not so difficult to lose weight healthily - if you want to.

posted 10 Mar 2012, 03:48

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ato2012's Recent Food & Exercise

	1 serving Giant Food Bananas (Large)
	2 servings Full Circle Flax and Grain Bread
	2 slices White Bread
	Desk Work
	Walking (brisk) - 4/mph
	Mowing Lawn

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