Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
atikah_assegaf
atikah_assegaf
Joined February 2021
Posts
59
Following
92
Followers
32
Weight History
Start Weight
160.9 lb
Lost so far:
6.8 lb
Current Weight
154.1 lb
Performance:
losing 0.1 lb a week
Goal Weight
125.7 lb
Still to go:
28.4 lb
Follow
atikah_assegaf's Weight History
view atikah_assegaf's complete history
Following
Aming73
last weighin:
losing 0.1 lb a week
Budeeeny
last weighin:
losing 0.0 lb a week
Leni Liu Cing Link
last weighin:
losing 0.7 lb a week
Shannonmarella
last weighin:
steady
view all
1 published recipe
atikah_assegaf's Cookbook
cals: 263kcal | fat: 15.78g | carbs: 22.48g | prot: 10.08g
Tumis Sawi Putih
Hidangan sayuran yang mudah dan lezat.
view complete cookbook
Other Related Links
Members
Members
Forums
atikah_assegaf's Recent Food & Exercise
100 g Tahu Kukus
100 g Nasi Putih
1 serving Tumis Sawi Putih
Walking (brisk) - 4/mph
Treadmill
view diet calendar
